Your Personal
Powerhouse
When you work with Alter Ego Athletics, you don't just get a personal trainer—you get a partner in turning you into the strongest version of yourself.
Unleash your
Inner Superhero
The Alter Ego theory empowers you to channel your inner superhero, transforming workouts into a journey to become your strongest, most confident self with Alter Ego Athletics.
Freebies for you!
Download this to help you get started on your health & fitness journey!
This guidebook will teach you everything you need to know about setting your goals and how to achieve them.
Here's what you can expect:
Structured Success: Learn to set and achieve goals with a clear, easy-to-follow framework.
Tailored Fit: Customize the guidebook's strategies to align with your personal and professional aspirations.
Increased Motivation: Gain tools for staying motivated and accountable, helping you stay on track toward your goals.
Effective Techniques: Apply proven strategies that have helped others achieve tangible results.
Bonus Resources: Access exclusive content like worksheets and inspirational materials to boost your journey.
Beyond Fitness: Build Resilience and Grace
We blend physical training with mindfulness techniques and nutritional coaching to forge you into a holistic powerhouse. With the newfound resilience and grace, you’ll not just meet your high-stakes, busy world—you’ll thrive in it. It’s time to stop letting life happen to you and start making life happen for you. Unleash your inner power with Alter Ego Athletics. Because you're not just any woman—you're a force of nature waiting to be unleashed.
Are You Ready to Meet Your Alter Ego?
My Guarantees to YOU!
3 Integral Components
Emphasizes discipline, motivation, and strength training for physical and mental well-being.
Provides weekly check-ins and constant support to maintain focus and motivation.
Guides participants towards enduring healthy habits and a fitter self.
Offers continuous support throughout the program.
Emphasizes a caloric deficit for efficient weight management.
Customizes your diet with macro counting tailored to your needs.
Promotes intuitive and intentional eating to sync with body signals.
Provides a simplified nutrition guide with tips and easy meal planning.
Emphasizes strength training for maximum effectiveness.
Provides personalized training schedules based on individual goals and fitness levels.
Combines exercises with recommendations for weight loss, increased strength, and endurance.
Offers professional 1:1 coaching for a powerful, toned physique.
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Our online personal training service is tailored to fit the busy schedules of highly motivated and driven female executives and public figures who are looking to enhance their health. Maycee offers flexible office hours, virtual 1:1 zoom sessions, and personalized programs to ensure seamless integration of fitness into your lifestyle.
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Results largely depend on individual goals, commitment, and current fitness level. Most clients start seeing noticeable changes within 4-6 weeks of consistent training, following the health and wellness plan, and proper nutrition. Other factors that may possibly slow down results are things like pre-existing medical conditions, injury, or lifestyle.
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Absolutely. We believe in holistic wellness which includes the nutrition side. Our services include nutrition recommendations to complement your fitness program and help you achieve your goals faster. We do not offer meal plans, but will help in assisting you in choosing foods that your body positively responds to.
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The health and wellness plan includes nutritional information, your personalized workout program, and ongoing support tailored to your specific goals and needs. As we progress, Maycee will continuously assess and adapt the plan to ensure that it aligns with your evolving requirements and challenges.
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Progress is tracked through regular assessments, tracking performance metrics, and maintaining a workout reflection journal. Visible results usually appear in 6-12 weeks, depending on your starting point and commitment level. Remember, consistency and communication are key!
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Just let Maycee know about any medical conditions or injuries, and she’ll design a program that takes them into account. To ensure your safety, we do recommend consulting your healthcare provider before beginning any new exercise regimen.
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Our training approach is client-focused, blending scientific methods with a personal touch. We believe in empowering you with knowledge and motivation to make lasting changes, because your success is our success. We also believe that in order for you to make the changes, it’s important for us to help you see that you have the power to make these changes to improve your overall health.
FAQ’S
I am on YOUR team!
As your personal trainer, I am not here to judge you or add onto what you already have juggling in your life. My job is to help you make things easier for you as you learn to navigate new challenges and build a mindset shift to envisioning a healthier version of you. This will only successfully happen if you are also in on it.
If you are not getting what you need from your personal training experience, ask me for strategies, ask questions about my experience, and how I did things, and tell me what’s working and not working for you. I am willing to share anything and everything with you related to health, fitness, and wellness to make sure you are successful. I want to see you WIN as much as you want to win this too! Your success is also mine!
With Alter Ego Athletics, you're not just surviving—you're thriving.
Welcome to your new life. Welcome to your new self.
See you on the other side of transformation.